Benefits of Massage Therapy

massage-therapy

 

Massage therapy has a long history in cultures around the world. Today, people use many different types of massage therapy for a variety of health-related purposes. In the United States, massage therapy is often considered part of complementary and alternative medicine, although it does have some conventional uses.
The Practice of Massage Therapy

Massage therapists work in a variety of settings, including private offices, hospitals, nursing homes, studios, and sport and fitness facilities. Some also travel to patients’ homes or workplaces. They usually try to provide a calm, soothing environment.

Therapists usually ask new patients about symptoms, medical history, and desired results. They may also perform an evaluation through touch, to locate painful or tense areas and determine how much pressure to apply. Typically, the patient lies on a table, either in loose-fitting clothing or undressed (covered with a sheet, except for the area being massaged). The therapist may use oil or lotion to reduce friction on the skin. Sometimes, people receive massage therapy while sitting in a chair. A massage session may be fairly brief, but may also last an hour or even longer.

People today love getting massages not only to heal their bodies but also to just relax and indulge in some much-needed pampering. The more active people are and the more stressed they become every day, the more necessary massage therapy becomes and the more popular it becomes around the country and around the world. If you have never had a massage or if you are considering getting some massage therapy for a physical ailment you are currently dealing with, continue reading to learn more about it. Below are just five of the many incredible benefits that can be gained from getting massage therapy.

Relieve Back Pain

One of the most common reasons that people go to a masseuse is to get relief from both acute and chronic forms of back pain. Massage works by getting deep into the muscle fibers to loosen them and give them back their suppleness. Deep tissue massage, for example, is popular for individuals who suffer with really tense muscles as a result of stress or extreme physical activity. Even those who spend long periods of time sitting at a desk or standing at work can benefit immensely from massages that move the muscles of the back and stimulate them into healing naturally.

Improve Range of Motion and Flexibility

Again, by reducing stiffness and pain within the muscle fibers, a person can also enjoy an improvement in their range of motion and flexibility. This is important for those who lead sedentary lifestyles, as well as those who work out on a regular basis, those who dance, and those who are athletic and adventurous.

Eliminate Tension and Stress

A good massage, especially once that incorporates warmed oils and aroma-therapeutic fragrances, is one of the very best ways to get away from it all for a little while and forget about your troubles and fears. Many people make it a point to get regular massages in order to eliminate stress, as well as improve their mood. Even those suffering with anxiety and depression can greatly benefit from massage therapy.

Young beautiful and relaxed lady taking spa treatment

Improve Circulation

Many massage therapy sites will also tell you that getting a massage will dramatically improve your circulation. Again, this has a lot to do with the fact that your skin and your muscles are being stimulated, especially when you combine warm oils that penetrate the skin and allow the masseuse to target specific muscles more deeply to bring about much-needed relief.

Strengthen the Immune System

Multiple small studies have been able to link massage therapy with an overall improvement in immune system function. If you want to beat the flu and colds this winter season, schedule regular massages so that you can keep your body’s energy flowing freely and maintain the strong immune system that is required to beat viruses and bacteria.

Massages are a great way not only to relax and get rid of stress but also to stay healthy. You can improve your circulation, your immune system, and your mood simply by indulging in a therapeutic massage on a regular basis.